About Us

Psychological problems are often based on damaging ways of thinking and learned patterns of behavior. People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives.

CBT treatment usually involves efforts to change thinking patterns. These strategies might include:

Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality. Gaining a better understanding of the behavior and motivation of others. Using problem-solving skills to cope with difficult situations. Learning to develop a greater sense of confidence in one’s own abilities.

Positive Psychology is a form of therapy that puts an emphasis on optimism and gratitude. It focuses on feelings of happiness, well-being, and how these feelings transform your daily experience.

It can also be a combination of virtues such as forgiveness, love, and courage.

Positive interaction with your community, including virtues like altruism and social responsibility that strengthen social bonds is also a major focus.

As the name suggests, SFT is future-focused, goal-oriented, and looks to develop solutions to the issues brought in by the client.

SFT has not only become one of the leading theories in short-term therapy, it has made a major impact in the fields of business, social policy, education, and criminal justice services, child welfare, and domestic violence offenders treatment.

Described as a practical, goal-driven model, a hallmark of SFT is its emphasis on clear, concise, realistic goal negotiations.